Here is the speed bag which recently I have added to my home gym. Speed Bag and swivel I bought online. The rest of components came from the local Home Depot. I attached the construction to the beam, which holds the roof of our patio.
Obviously construction looks primitive and skilled boxer unlikely will approve it. But my goal is just to keep my elbows and shoulders in agile state while having some fun in the process. This project serves me well for that.
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